Sustainable Exercise Programs with Tony Horton

Celebrity Mr Fitness America Shows You How to Develop a Lifestyle of Movement

Start-stop, start-stop, start-stop. I see it every day & have seen it every day for over 20 years. What am I talking about? Exercise. Or movement. Why? Why are people unable to sustain a movement or exercise practice despite it being more powerful than any diet could ever do? Tony Horton knows why, & I believe may have broken the start-start code. I love Tony’s story because it is so relatable and applicable, and I loved this podcast because not only did I learn about some of the blind spots in my movement life but because it could be the podcast somebody listens to who will change their movement life and therefore their health and life as a whole forever.

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Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, his 22-Minute military-inspired workout, 22 Minute Hard Corps® and and most recently the Power of 4®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony’s passion for a healthy lifestyle, he’s teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.

Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

Join us as we explore:

  • How Tony went from an unexceptional athlete to becoming a fitness and exercise expert, & trainer to the stars of Hollywood & rock-n-roll icons and having sold over a billion dollars in fitness programs!
  • Why Tony believes anybody can become a consistent and considerate exerciser, getting over the “big 3” obstacles responsible for the “start-stop” pattern and why I was not surprised it all comes down to Made To Thrive’s most fundamental pillar, Movement.
  • Why exercising seven days a week is not as insane and excessive as most people think, even at 65 years old, and why it is about
  • much more than exercise.
  • How to strike the right balance between cardio and strength training, and how that is about much more than just aerobic versus anaerobic.
  • Tony’s pain to purpose story when Tom Petty’s death, Ramsay Hunt disease and a massive financial loss converged, and the tools and tactics he used to overcome and get back to his life of thriving.
  • Why looking good on the outside does not mean being healthy on the inside, and why even a super exercise expert like Tony now does regular blood and data audits to always understand where they are at and make smart, calculated choices to improve.
  • Another area of complete resonance between Tony and I related to the second most, but becoming weekly the most important Made To Thrive pillar.

Contact:

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Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the medical advice of Dr Steve Stavrou, your doctor other qualified health care provider with any questions you may have regarding the recommendations in the podcast or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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