Avoid Brain Fog & Burnout with Dr Willeumier, Phd Neuroscience

If you lose your mind, you lose your life.  And I’m seeing more people losing their mind, & therefore their life. 2023’s been my hardest year of seeing more & more people fall into despair as their brain degenerates so rapidly. We need to do something about this. A few months ago I had Dr Dale Bredesen on the podcast to prove to people Alzheimer’s can be reversed, & today I’m delighted to share Dr. Willeumier who is healing people’s brains & minds with scientifically backed yet practical and doable lifestyle interventions.

Kristen Willeumier, PhD, is a neuroscientist with research expertise in neurobiology & neuroimaging. From 2009-2016, Dr. Willeumier served as the Director of Neuroimaging & Clinical Research for the Amen Clinics, where she oversaw many pioneering studies, including a clinical research trial investigating the long term effects of repetitive head impacts on brain function in National Football League players.

Join us as we explore:

  • How Dr. Willeumier found herself at the forefront of perhaps the most influential study of sports conduct asking if playing American Football, by far America’s most popular sport, cause long term brain damage?
  • How simple dietary and lifestyle modifications created “measurable changes” that lasted for years in the brain scanning of those same players.
  • The three most significant ways one can both protect and heal their brain & decelerate ageing and cognitive decline.
  • 10 things you can do in 10 minutes for your brain health TODAY!
  • Brain coherence, how it marries to heart coherence, & what you can do to get your brain & heart into sync.
  • What type of movement/exercise is better for a depressed brain versus an overactive ADHD brain.
  • The best supplements you can use for brain health and function, including the two supplements I most suggest to patients that Dr. Willeumier confirmed is correlated to all mood & psychiatric disorders.

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Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the medical advice of Dr Steve Stavrou, your doctor other qualified health care provider with any questions you may have regarding the recommendations in the podcast or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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