The Made to Thrive Show

Wearables, Sleep Scores, & The Why and What of Health Tracking We each have our own unique why. A calling. A mission. My guest today

Understanding and Interpreting Your Genetics Would you believe your genes could predict what job you should do, how to manage family politics and what kind

How to Upgrade your Mental Performance, and Strategies & Tools for Anxiety, Depression, & Cognitive Decline Dr Dale Bredesen has demonstrated that we have entered

Thriving with Nutrition, Secret Eating, & Continuous Glucose Monitoring (CGM) When it comes to getting healthier, diet is everyone’s go to. But I always say,

The world is on fire. And no, not in the climate change way – we are talking Biologically. Inflammation is rampant. I have never seen

Recently I was a guest on a local podcast called Stanger Talks, with host Noah Stanger. The podcast is about sparking inspiration and fuelling ambition

Optimising, Replacing, & Balancing these Foundational Molecules. When it comes to health everything matters. But I am starting to sense that at the top of

Female Nutrition, Training, Hormones & Paying Yourself First. Being a woman brings with it unique health goals and challenges. Add being a mom in this

This episode is a break in regular podcast scheduling. Recently I went onto a local South African health show, on the countries biggest satellite TV