What a year 2023 has been! It’s been tough, which I have been open and vulnerable about on the show, but I am also inspired and hopeful about the future thanks to talking to people all over the world working tirelessly to serve humanity. 

Whether trauma experts, or hormone savants, or the father of biohacking itself, 2023 was filled with incredible people and powerful knowledge and insights. 

2023 was also the year of brain health and even sexual health, both topics featured in this best of 2023 episode! 

Enjoy Made To Thrive nation. Thank you so much for your support and see you in 2024 to explore why all of you were Made To Thrive.