Mike Salemi specialises in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning, and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport.

Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.

Join us as we explore:

• Why movement is medicine, the importance of body awareness during exercise and how emotions are energy in motion
• What it means to “create the container” and set intentionality around movement and exercise
• The uniqueness of the kettlebell and how it alone can give you life changing workouts
• Steve’s experience with his special buddy “Sparta”
• Mike’s “Kettlebell Lifestyle Program”, it’s holistic nature, why it’s for everyone from newbie to pro, kids to seniors – and all you need is ONE kettlebells
• Mike’s expert knowledge of integrating breathwork into movement and his personal breathing techniques
• The biohacks Mike’s finds personally powerful but also why he focuses on “meat and potatoes” versus the “sexy things”

Contact:

• Website – https://www.mikesalemi.io 
• Instagram – @mike.salemi 

Mentions:

• Product – Correct Toes, https://www.correcttoes.com
• Product – The Toe Spacer, https://thetoespacer.com
• Person – Dr. Emily Splichal, https://www.dremilysplichal.com
• Program – Kettlebell Lifestyle Program, https://www.kettlebelllifestyle.com/?r_done=1
• Product – Oura Ring, https://madetothrive.co.za/special-deals/oura-ring/
• Method – ELDOA, https://www.eldoamethod.com
• Product – Cymbiotika, https://cymbiotika.com
• Product – Vasper, https://vasper.com