Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behaviour Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic.

He has specialised training in health behaviour coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation.

LEADING EXPERT IN:

• Holistic Mental Health
• Heart Rate Variability and Biofeedback
• Health Coaching
• Stress Mitigation
• Peak Performance
• Nutritional Psychology

JOIN US TODAY AS WE EXPLORE:

• Good stress and bad stress: help perform or inhibit
• Stress, at its core is a good thing
• The impact of nutrition and diet on physical and mental wellbeing
• Heart rate variability and biofeedback; HRV and the autonomic nervous system
• Acknowledge pain and distress to be able to work through it
• Hanu Health wearable and other measurables
• Blood markers and their value
• Biohacking measurables and stress baseline
• How to combat stress
• Glucose and stress
• Breathwork’s power in combating stress
• 5 love languages and stress level

CONTACT:

https://www.drjaywiles.com/
https://www.hanuhealth.com/