What a shining light Dr. Kara Fitgerald is. Her knowledge about DNA and what you need to do to stay younger and healthier for longer is truly invaluable.

Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon, received a post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory and completed her residency at Progressive Medical Center in Atlanta, Georgia.

With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. That research and its application-based program with DNA methylation assessment was released in her 2022 book Younger You: Reduce Your Bio Age and Live Longer, Better, which touts three-years of age reversal after just 8-weeks of interventions! 

Join us as we explore:

• Why Dr. Fitzgerald’s DNA methylation diet and lifestyle approach to functional health exploded onto the health and wellness world!
• The incredible wisdom in epi-nutrients that want to work for your epigenetic expression by turning the right genes one and leaving you younger and healthier
• The hard science behind why – as we always say here at Made To Thrive – your number one source for age-reversing nutrients should always come first from nature’s superfoods before supplements
• The tension between building and maintaining muscle-mass and eating protein versus some science around centenarians and longevity
• What it takes to stay younger for longer from sleep, stress, lifestyle, fasting and movement.
• The relationship between biohacking and longevity