Steve Stavs discusses the Future of Health, Biohacking Basics, & his Personal Health Optimisation Insights and Journey.

Dr. Jill and I enjoyed our recent podcast so much we decided to do it again! But this time I was on her show, and we went deeper into my life and my health journey.

Join us as we explore:

• The future of health, what makes us more resilient, how we can approach the health care system with a new lens and what it takes to create sustainable transformation.
• My journey from “Bubbles” to Steve Stavs, the relationship between food and reward/celebration, and how I was an early adopter of biohacking and how that’s led me to where I am today.
• Biohacking, what it is, why it’s not only about the numbers and why everyone is actually a biohacker!
• Made To Thrive, my mission, why you should ask yourself if you can articulate your unique purpose in life and why you should think about what people are going to say at your funeral.
• The flow state, what makes it so critical to health, my distraction notebook and why so much of flow state is actually linked to your biological health not only the activity you are doing.
• My unique approach to diet, and why it is about much much more than what you eat!
• The number one biohacking device I believe is being ignored despite the fact it would make the biggest difference in people’s lives.

Mentions:

• Quote – Maya Angelou, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
• Book – Steven Kotler, The Art of Impossible, https://www.theartofimpossible.com
• Biohack – BrainTap, https://madetothrive.co.za/special-deals/braintap/
• Product – KAATSU, https://madetothrive.co.za/special-deals/kaatsu/