The 90–95% Lifestyle Truth, ‘Gut Clock’ & Ancient Wisdom

What if 90–95% of cancers weren’t written in your genes—but in your environment, lifestyle, and daily choices? My guest today Dr B challenges some of the biggest assumptions in modern medicine, drawing on decades of experience examining cancer cells under the microscope. From the hidden drivers of chronic disease to the controversial role of hormone replacement therapy and the critical importance of gut health, this episode explores what happens when we stop asking what disease a person has and start asking why they developed it in the first place.

With an unprecedented five board certifications, Dr. Monisha Bhanote brings a comprehensive, systems-based approach to health that few practitioners can match.

As the founder of WELLKULÅ and CEO of Travela Wellness, Dr. Bhanote has created comprehensive platforms that make transformative health accessible to individuals and organisations worldwide. Dr B’s work bridges the gap between ancient wisdom traditions and modern molecular science, creating personalised, actionable protocols that deliver measurable results.

Her clinical and research focus centres on the microbiome-brain-longevity axis—investigating how gut health, inflammation management, and cellular optimisation.

Contact:

• Website – https://www.drbhanote.com

Join us as we explore:

• Breaking genetic dogma once and for all around disease pathology – from cancer to diabetes. 
• Balancing the pros and cons of any approach whether conventional, Pharma or Ayurvedic.
• A long ranging conversation on hormonal replacement therapy. 
• Tumor vs healthy cell biology.
• The crisis of gut health, the gut “clock” you didn’t know you had and why many answers lie with the millennia old wisdom of Ayurvedic and Chinese medicine.
• The stress travel puts on your microbiome due to stress, dehydration, hypoxia, humidity, radiation and poor food choices.

Mentions

• Study – The Negative Influence of Air Travel on Health and Performance in the National Basketball Association: A Narrative Review, https://pmc.ncbi.nlm.nih.gov/articles/PMC6162549/