Kristin Weitzel is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.

Today join us as we explore:

• where biological women are missing it with regards to health
• women who are struggling with their wellbeing: How do we look at getting ourselves strong as opposed to making ourselves smaller
• The “here and now”  is precious
• The power of mindset and our belief system
• Speaking internal confidence pieces into our children’s lives
• Exercise building grit and transferable skills
• Cold plunges and breathwork
• Most optimal time for women to train
• Body composition vs weight
• Strong daily and weekly routines
• Hormonal regulation and dysregulation
• Supplementations
• How to maintain and sustain your transformation