The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to have on the show than longevity expert Dr Jeffrey Gladden.

Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity + Advanced Performance Center, an esteemed clinic located in Dallas, Texas, he is dedicated to optimising life energy, longevity, health, and performance.

Get his new book, 100 is the new 30, NOW: https://www.goodreads.com/book/show/195641782-100-is-the-new-30

Join us as we explore:

• Why Dr Gladden genuinely believes we can live to 100 but inhabit a 30 year old, strong body and sharp mind.
• What is means to become an “age hacker”, and why it’s as much about mindset as data and biohacking.
• A hierarchy of biological importance if you want to be 30 at 100 – from the brain to insulin to hormone metabolism.
• What is means and how to measure nervous system resilience and vagus nerve tone.
• Why higher does not necessarily mean better when it comes to HRV but why being chronically low does spell trouble.
• Why Dr Gladden believes psycho-spiritual health is as relevant as anything “biological”

Contact: 

• Website – https://gladdenlongevity.com

Mentions:

• Programs – Gladden Longevity, https://gladdenlongevity.com/wp-content/uploads/2023/09/Program-Comparison-Chart-v1.pdf 
• Diagnostics – IntellxxDNA, https://intellxxdna.com
• Product – BrainTap, https://madetothrive.co.za/special-deals/braintap/
• Product – Neurocheck, https://www.brainpowerscore.com