Steve Stavs was invited on the Real Health show on The Home Channel to discuss biohacking, advancements in health and beating Chronic Disease. He touches on some of his go-to Biohacking gadgets and tools for improving your health. Watch the Full clip now, or see the highlights below.
Health Tips discussed:
- Movement – Use a pedometer and walk more – atleast 8000 to 10000 steps a day for healthy lifestyle
- Nutrition / Diet – using a device like a Continuous Glucose monitor will help you balance your
- Exercise – Maintain muscle mass as you age to ensure your joints are less effected
- Get the right Light – Mal-illumination Nature Deficit Disorder
Biohacking Tools discussed:
- Glucose Monitor – Available from Made to Thrive with coaching session to understand the data
- BrainTap – Headset and app to help you stay
- Kaatsu – Blood flow modification device to prevent muscle wastage as you age
- BonCharge Blue Light Blocking Glasses – Reduce harmful blue light to release melatonin and