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Ben pioneered the biohacking space, bringing it into the public domain with his website and podcast The Ben Greenfield Experience which has historically focused on biohacking, functional exercise, nutrition, performance, fat loss, digestion, brain, sleep, hormone, anti-aging smart drugs and nootropics. Recently, Ben has been more focused on topics such as parenting, relationships and as a devout believer also spiritual fitness, culminating in the rebranding of The Ben Greenfield Experience into the Ben Greenfield Life.
He is the co-founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful and limitless life and has been a speaker at every major health and wellness conference and event worldwide and has been featured and appeared on just about every major media platform.
Ben Greenfield’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfilment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimisation of mind, body, and spirit with boundless energy.
Join us as we explore:
- The difference between fear and purpose based motivation and how it informs the life we live
- The meaning of ubuntu and the power of community and spiritual discipline as untapped drivers for not only making change but living a healthy, meaningful life
- How going to the gym could actually hurt you by “kicking your butt electrically”
- Ben’s unique take on sleep and how it can become self-defeating if we nocebo ourselves with fear and anxiety over quantity
- Unpacking the ancestral practices and rituals that were vital whilst navigating the COVID pandemic
- The power of food, preparing your own food but the even bigger power of gathering and preparing food with others
- Ben’s expert advice on the top biohacking markers to monitor
- A final message of inspiration and hope from Ben Greenfield
Follow Ben:
- Website – https://bengreenfieldlife.com
- Instagram – @bengreenfieldfitness