This was a wonderful podcasts to be a part of. Dr Ellen is an incredible person of light and hope with a powerful message of hope for the epidemic of anxiety in the world. It was a pleasure and an inspiration talking to her and to all of you out there in Made To Thrive nation this is the podcast you cannot afford to skip.

Doctor Ellen Vora attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher who takes a functional medicine approach to mental health, considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms.

Dr Vora takes the whole person into consideration, focusing on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships and community, to our connection with nature, creativity, and purpose.

She is also the author of her new book “The Anatomy of Anxiety”, available now.

Join us as we explore:

• Inspiring stories of Dr Ellen guiding people from a life of mental health diagnosis and medication to living not just prescription free but with purpose and vitality.
• The power of importance of small wins before making large scale lifestyle rehabilitation.
• Her beautiful holistic take on performance and mental health conditions for athletes and high performers.
• The anatomy of anxiety and why it is crucial to understanding and overcoming the body’s fear response and why her book is truly a message of hope and empowerment for everyone out there.
• The difference between true and false anxiety and daily practices we can all take on to discharge stress from the body and signal to ourselves that we’re safe and everything is okay.
• Yes, techxiety is a real thing and we cannot keep underestimating its huge impact on our mental wellness.
• The real thing called hangxiety, how a simple biohacking tool like a CGM can transform this unique form of anxiety and why we are all vasculature farmers.

Contact:

Website – https://ellenvora.com

Mentions:

• Person – Marshall Rosenberg, Non-Violent Communication
• Person – Gretchen Rubin, “The Four Tendencies”
• Person – Dr Chris Palmer, https://www.chrispalmermd.com